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I've finally hit the 2 stone mark, as well as hit the double digits! I can't imagine how I'll feel when I'm in the 80kgs. Thanks for all your love FSers 💜
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218.3 lb
Lost so far: 29.2 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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1298 kcal
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Fat: 51.39g | Prot: 62.64g | Carb: 150.84g.
Breakfast: Coffee with Milk and Sugar. Lunch: Asda Boil in The Bag White Rice, Toasted Sesame Oil, Light Sweet Chilli Sauce, Red Onions, Yellow Sweet Peppers, Mushrooms, Light Soy Sauce, Green String Beans, Chicken Breast. Dinner: Bramley Apple Sauce, Roasted Potato, Petit Pois, Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Yorkshire Pudding, Beef or Meat Gravy, Roast Beef. Snacks/Other: Dairyfine Milk Chocolate Mini Delights. more...
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2640 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 18 minutes, Sleeping - 7 hours, Resting - 16 hours and 42 minutes. more...
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losing 2.5 lb a week
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 Comments
22 Nov 17 by member: mangajohn
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22 Nov 17 by member: minitata
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22 Nov 17 by member: Yasmine15585
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Looks like you smashed it this week. Mind you, you've been smashing it for the last month and a half! Really chuffed for you, well done.
22 Nov 17 by member: neilbateman
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22 Nov 17 by member: Elmimo
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cheers you two! Neil, yeah i've been very good these past 2 months!
22 Nov 17 by member: Yasmine15585
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22 Nov 17 by member: bubblegum14
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Congratulations on all your hard work you’ve put in .. 👍
22 Nov 17 by member: gary20
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Well done I know how hard it is to lose anything at all! :-D
22 Nov 17 by member: Kabella_
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Great milestone cracked 👍 x
22 Nov 17 by member: jimsterman
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22 Nov 17 by member: Paul Myatt
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Aw thank you all. Means a lot!!
22 Nov 17 by member: Yasmine15585
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22 Nov 17 by member: Jashan r
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Going great, a huge well done Yasmine :)
22 Nov 17 by member: rockyboy
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thank you for your support both!
22 Nov 17 by member: Yasmine15585
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22 Nov 17 by member: spinDr
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23 Nov 17 by member: Fabtex16
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