Weigh In record (no journal entry) for 22 November 2017
|
142.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2017:
|
2343 kcal
|
Fat: 67.99g | Prot: 117.40g | Carb: 303.30g.
Breakfast: Weetabix Oatibix, Lyle's Golden Syrup, Tesco Semi-Skimmed Milk. Lunch: Tangerine, Aldi Flapjack, Alpen Alpen Bar, Tesco Blueberries, Weight Watchers Strawberry Yogurt, Granny Smith Apples. Dinner: Homepride Curry Sauce, Chicken Breast, Brown Rice. Snacks/Other: Semi-Skimmed Milk, Harvest Morn Crunchy Oat Granola Raisin & Almond, Tesco Crunchy Peanut Butter, Ryvita Original Crispbread, Tesco Sausage Rolls, Sliced Ham (Extra Lean), Granny Smith Apples, Milky Way Milky Way Bar. more...
|
|
2178 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Working - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|