Weigh In record (no journal entry) for 21 November 2017
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162.6 lb
Lost so far: 14.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1244 kcal
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Fat: 84.80g | Prot: 70.48g | Carb: 61.19g.
Breakfast: Bodylogix Women's Protein, Coconut Oil, President's Choice Organics Peanut Butter, Avocados, Silk True Almond Unsweetened. Lunch: Silk Unsweetened Soy Milk, Kraft Calorie Wise Mayo, Grape Tomatoes, Avocados , Bassé Unsalted Sunflower Seeds, Fresh Express Iceberg Garden, Alfalfa Seeds (Sprouted) , Egg. Dinner: Almonds , Cooked Brussels Sprouts (from Fresh), Butter , Cauliflower , Olive Oil , Brie Cheese , Garlic . Snacks/Other: Nordica 2% Cottage Cheese. more...
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losing 1.6 lb a week
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