almostthere227's Journal, 21 November 2017

day 2 at Malleswaram - 101 days to go

166.9 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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980 kcal

Fat: 28.98g | Prot: 66.39g | Carb: 106.04g.   Breakfast: Red Bull Red Bull, Stumptown Cold Brew Coffee with Milk. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Dry Curd Cottage Cheese, Cottage Cheese with Vegetables. more...

2682 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Fitbit - 23 hours and 10 minutes. more...