Weigh In record (no journal entry) for 21 November 2017
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236.1 lb
Lost so far: 7.9 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1579 kcal
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Fat: 51.77g | Prot: 83.08g | Carb: 131.98g.
Breakfast: Nabisco Triscuit Crackers Original. Lunch: Chicken Breast. Dinner: Chicken Breast, Noodles, Butter, Cooked Sauerkraut. Snacks/Other: Cream Cheese, Nabisco Triscuit Crackers Original, Stella Artois Lager, Stella Artois Lager, Snyder's of Hanover Mini Pretzels. more...
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losing 1.4 lb a week
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