Weigh In record (no journal entry) for 07 April 2010
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229.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2010:
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2248 kcal
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Fat: 79.55g | Prot: 93.95g | Carb: 313.60g.
Breakfast: hershey chocolate syrup, great value skim milk, 100% Whole Wheat Whole Grain Bread, Swiss cheese, Premium Natural Hickory Smoked Ham, Strawberry Toaster Pastry. Lunch: Asian Style Pot Stickers. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Milk Chocolate Peanut Butter Cups (Snack Size), Clif Builders Bar (Peanut Butter), Clif Bar - Carrot Cake, Hot Cocoa K-Cups, cashews. more...
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losing 18.2 lb a week
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