Wally5211's Journal, 21 November 2017

214.2 lb Lost so far: 25.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 77.94g | Prot: 112.58g | Carb: 70.07g.   Breakfast: Sweet Red Peppers , Egg Substitute (Liquid) , Bacon (Cured, Baked, Cooked), Happy Farms Shredded Sharp Cheddar Cheese. Lunch: Boar's Head No Salt Added Oven Roasted Turkey Breast, Boar's Head Havarti Cheese, Kraft Mayo with Olive Oil, Nature's Own Double Fiber Wheat Bread (28g). Dinner: Spinach (Chopped or Leaf, Frozen) , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Kirkland Signature Nut Bar, Kirkland Signature Natural Psyllium Fiber. more...

2532 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...