Weigh In record (no journal entry) for 21 November 2017
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171.3 lb
Lost so far: 12.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1526 kcal
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Fat: 86.56g | Prot: 39.29g | Carb: 37.88g.
Breakfast: Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. Lunch: Mezzetta Pitted Greek Kalamata Olives, Backyard Farms Tomatoes on The Vine, Backyard Farms Tomatoes on The Vine. Dinner: Colby Jack Cheese, Great Value Sharp Cheddar Cheese, Mushrooms, Backyard Farms Tomatoes on The Vine, Organic Ground Flax Seed, Psyllium Husk Powder, Egg White, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. Snacks/Other: Tequila, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup, Pecan Nuts. more...
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losing 8.4 lb a week
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