Weigh In record (no journal entry) for 21 November 2017
|
144.6 lb
Lost so far: 7.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2017:
|
1914 kcal
|
Fat: 55.57g | Prot: 91.42g | Carb: 247.66g.
Breakfast: Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Lunch: Smoked Salmon, Kellogg's Rice Crispies, Tesco Blueberries, Ryvita Light Rye Whole Grain Crispbread, Weight Watchers Strawberry Yogurt, Granny Smith Apples, Alpen Alpen Bar. Dinner: Tesco Cheddar Medium, Burton's Jammie Wagon Wheel, Heinz Spaghetti Bolognese (200g), Baked Potato (Peel Eaten). Snacks/Other: Sliced Ham (Extra Lean) , Aldi Flapjack, Tesco Sausage Rolls, Granny Smith Apples. more...
|
|
3509 kcal
|
Activities & Exercise:
Running - 8/mph - 1 hour and 30 minutes, Working - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|