amelia27700's Journal, 08 May 2012

165.6 lb Lost so far: 20.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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887 kcal

Fat: 18.74g | Prot: 66.94g | Carb: 113.59g.   Breakfast: Butter, weight watchers malted bread. Lunch: ham. Dinner: Chili Con Carne, Potatoes (Flesh, Without Salt, Baked). Snacks/Other: light banana and custard. more...

2128 kcal

Activities & Exercise: Shopping - 1 hour, Standing - 2 hours and 29 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...