Weigh In record (no journal entry) for 20 November 2017
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188.0 lb
Lost so far: 61.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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811 kcal
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Fat: 47.25g | Prot: 27.95g | Carb: 70.40g.
Breakfast: Plain or Buttermilk Biscuits, Fried Egg, Great Lakes Cheese Monterey Jack Cheese, Tea Unsweetened, Hash Brown (from Fresh). more...
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gaining 14.0 lb a week
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