abbyamour's Journal, 07 April 2010

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FML

209.4 lb Lost so far: 5.8 lb. Still to go: 49.4 lb. Diet followed reasonably well.

losing 1.8 lb a week

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2lbs a week on avg is a healthy weight loss. Good job so far... Continue to track your calorie intake and monitor what you could subtract. Start by looking at and subtracting your fat then carbs.

07 Apr 10 by member: cayo12


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abbyamour's Journal, 07 April 2010

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