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My day off means playing catch up on my exercising, housework and more exercising!! I’m in a couple of challenges here and on Facebook- so I’m going HARDCORE 💪🏻🥊👊🏻🥊👍🏼
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198.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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282 kcal
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Fat: 1.55g | Prot: 9.28g | Carb: 55.09g.
Breakfast: Coffee. Snacks/Other: Thomas' Cinnamon Swirl Bagel. more...
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3409 kcal
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Activities & Exercise:
Step Jumps - 1 minute, Squats (Legs) - 1 minute, Jump Squats - 1 minute, Uppercuts - 1 minute, Fast Feet - 1 minute, Plank Dips - 1 minute, Lateral Raise to Arnold Press - 1 minute, Wall Sits - 1 minute, Tricep Dips - 1 minute, Bicycles - 1 minute, Abdominal (Sit Ups) - 1 hour, Straight legged Sit Uos - 1 minute, Overhead Tricep Extension - 1 minute, Toe Heel Taps - 1 minute, Punches - 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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steady weight
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