Weigh In record (no journal entry) for 20 November 2017
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172.5 lb
Lost so far: 10.9 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1494 kcal
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Fat: 111.88g | Prot: 57.22g | Carb: 31.28g.
Breakfast: Vitacost Himalayan Pink Salt, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Lindt Excellence 90% Cocoa Supreme Dark, Now Foods MCT Oil, Season Brand Wild Caught Sardines in 100% Olive Oil, Hazelnut K-Cup, Mini Moos Half & Half Creamers. Dinner: Gouda Cheese, Pacific Natural Foods Organic Free Range Chicken Broth, Great Value Thin Sliced Hard Salami, Mushrooms, Peloponnese Kalamata Olives, Kerrygold Aged Cheddar Cheese, Cauliflower Rice, Great Value Large White Eggs, Organic Ground Flax Seed, Psyllium Husk Powder, Egg White. Snacks/Other: Tequila, Pecan Nuts, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup, Hazelnut K-Cup, Mini Moos Half & Half Creamers. more...
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gaining 2.1 lb a week
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