Bopuc's Journal, 20 November 2017

194.2 lb Lost so far: 62.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 72.18g | Prot: 109.99g | Carb: 153.11g.   Breakfast: Dannon Oikos Traditional Greek Yogurt - Key Lime, Adams 100% Natural Creamy Peanut Butter, Frozen Blueberries, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Mayonnaise, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Cheddar Cheese, Egg, Oscar Mayer Deli Fresh Honey Ham. Dinner: America's Choice Natural Walnuts, Planters Deluxe Mixed Nuts, Great Value Homestyle Meatballs, O Organics Whole Wheat Thin Spaghetti, Darigold 2% Milkfat Cottage Cheese. Snacks/Other: Quest Oatmeal Chocolate Chip Protein Bar, Beanitos Nacho Cheese White Bean Chips, Dannon Oikos Triple Zero - Strawberry. more...

3185 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 7 hours, Walking (brisk) - 4/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 5 hours. more...