Weigh In record (no journal entry) for 20 November 2017
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199.6 lb
Lost so far: 27.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1642 kcal
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Fat: 108.31g | Prot: 102.38g | Carb: 84.11g.
Breakfast: Coffee. Lunch: Clementines , Vegetable Soup (Home Recipe). Dinner: Canned Salmon, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, President's Choice Edamame. Snacks/Other: Oil Roasted Spanish Peanuts (with Salt) . more...
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losing 1.4 lb a week
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