JovialJ's Journal, 19 November 2017

201.7 lb Lost so far: 13.3 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

---

640 kcal

Fat: 36.51g | Prot: 29.12g | Carb: 50.57g.   Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Great Value Soup & Oyster Crackers, Colby Jack Cheese, Chili Con Carne without Beans. Dinner: Banquet Turkey Pot Pie. more...

4025 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Grocery Shopping - 2 hours, Driving - 2 hours, Cooking - 5 hours, Housework - 3 hours, Sleeping - 8 hours. more...