Weigh In record (no journal entry) for 19 November 2017
|
225.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2017:
|
3213 kcal
|
Fat: 121.73g | Prot: 143.57g | Carb: 376.79g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Philadelphia 1/3 Less Fat Cream Cheese, Cal Eggs Extra Large Grade AA Eggs, Sargento Munster Cheese, Land O'Lakes Traditional Half & Half, Bonne Maman Strawberry Preserves, Arnold Whole Grain Oatnut Bread, Bonne Maman Strawberry Preserves, Egg Beaters All Natural 100% Egg Whites, Butter. Lunch: Kraft Miracle Whip Dressing, Daily Chef Colby Jack Cheese, Arnold Whole Grain Oatnut Bread, Castle Wood Reserve Turkey Pastrami. Dinner: Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - Chocolate Crunch. Snacks/Other: Member's Mark Greek Yogurt Strawberry, Member's Mark Soft Sea Salt Caramels, Land O'Lakes Traditional Half & Half. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|