Weigh In record (no journal entry) for 08 May 2012
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184.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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2202 kcal
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Fat: 84.37g | Prot: 82.22g | Carb: 286.18g.
Breakfast: Chicken Biscuit, Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Spicy Chicken Sandwich, Diet Coke (Small Cup). Dinner: Ramen Noodle Soup with Beef Flavor. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2489 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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steady weight
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