Weigh In record (no journal entry) for 08 May 2012
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223.0 lb
Lost so far: 32.8 lb.
Still to go: 63.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 May 2012:
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1713 kcal
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Fat: 22.00g | Prot: 145.28g | Carb: 214.00g.
Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Meal on the Go Bar - Chocolate Chip Cookie Dough. Dinner: Broccoli Florets, Perfect Portions Boneless Skinless Chicken Breasts, Ken Honey, Success Rice. Snacks/Other: Half and Half - Glass Pint, Coffee (Brewed From Grounds, Decaffeinated), No Calorie Sweetener Packets, sugar packet. more...
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3050 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 46 minutes. more...
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steady weight
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