Weigh In record (no journal entry) for 08 May 2012
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228.5 lb
Lost so far: 2.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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2093 kcal
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Fat: 114.20g | Prot: 88.96g | Carb: 177.64g.
Breakfast: Raisin Bran, healthy heart with omega 3. Lunch: 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Dill Cucumber Pickles , Swiss Cheese , Blueberries . Dinner: Fat Free Milk, Bratwurst, Italian Sides - Creamy Garlic Shells. Snacks/Other: Garlic Stuffed Jumbo Olives, Extra Sharp White Cheddar Cheese, Beef Snack Sticks, Anderson Pretzel Rods, 85% Cocoa - Extra Dark, Dark Chocolate M&M's, Anderson Pretzel Rods, Beef Snack Sticks. more...
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3216 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 4 hours, Sitting - 9 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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