Weigh In record (no journal entry) for 18 November 2017
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215.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2017:
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1360 kcal
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Fat: 84.19g | Prot: 78.96g | Carb: 75.35g.
Breakfast: Happy Farms Shredded Sharp Cheddar Cheese, Bacon (Cured, Baked, Cooked), Eggland's Best Large Grade A Eggs. Lunch: Celery, Publix Red Bell Pepper, BC Hothouse Orange Bell Pepper, Premier Nutrition High Protein Shake - Vanilla, Philadelphia Chives & Onion Cream Cheese. Dinner: T. Marzetti Chunky Blue Cheese Dressing, Publix Spring Mix Salad Blend, Wegmans Crumbled Feta Cheese, Cucumber (Peeled), Cherry Tomatoes, Farmer's Market Quiche Lorraine. Snacks/Other: Kirkland Signature Nut Bar, Kirkland Signature Natural Psyllium Fiber. more...
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2737 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Sleeping - 8 hours, Resting - 14 hours and 37 minutes, Walking (exercise) - 3.5/mph - 41 minutes. more...
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losing 9.8 lb a week
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Wally5211's weight history
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