kiralewis1's Journal, 08 May 2012

124.0 lb Lost so far: 8.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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827 kcal

Fat: 21.14g | Prot: 27.85g | Carb: 131.00g.   Breakfast: Light & Fit Yogurt - Vanilla, Italian Sweet Creme Creamer, Grape Nuts, Coffee (Brewed From Grounds). Lunch: Deli Shaved Oven Roasted Turkey Breast, Rold Gold Pretzels Tiny Twist brand, Light Queso Fresco & Chipotle, Chive & Onion Cream Cheese, Garden Spinach Wrap. Snacks/Other: Sno Caps Semi Sweet Chocolate. more...

1782 kcal

Activities & Exercise: Circuit Training - 20 minutes, Driving - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Standing - 2 hours. more...