shrinkinglaura's Journal, 27 January 2008

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Weigh In record (no journal entry) for 27 January 2008

218.0 lb Lost so far: 10.0 lb. Still to go: 58.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2008:

984 kcal

Fat: 33.41g | Prot: 74.91g | Carb: 99.07g. Lunch: whole wheat bread, cheddar cheese, egg. Dinner: 1% milk, roast chicken, mashed potatoes. Snacks/Other: 1% milk, roast chicken, mashed potatoes, Silhouette Yoghurt - FF/No Sugar Added. more...

2513 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 5.4 lb a week

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shrinkinglaura's Journal, 27 January 2008

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