djs2512's Journal, 08 May 2012

168.0 lb Lost so far: 41.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2512 kcal

Fat: 34.86g | Prot: 64.94g | Carb: 409.27g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Oat Bran, Oat Bran, Cheese Sandwich, Lager, Banana Muffin. more...

2587 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Housework - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...