Weigh In record (no journal entry) for 17 November 2017
|
299.6 lb
Lost so far: 26.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2017:
|
2229 kcal
|
Fat: 123.27g | Prot: 146.71g | Carb: 135.20g.
Breakfast: Texas Toast, Home Fries, Pepper Jack Cheese, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Sunups Grade A Large Eggs, Pork Sausage Patty or Link, Butter (Salted), Mushrooms. Lunch: Member's Mark Twice Baked Seasoned Croutons, Hidden Valley Original Ranch Dressing, Great Value Sharp Cheddar Cheese, StarKist Foods Chunk Light Tuna in Water. Dinner: Del Monte Sweet Peas, Macaroni, Campbell's Cream of Mushroom Soup. Snacks/Other: Syntrax Matrix 5.0 Cookies & Cream. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|