Weigh In record (no journal entry) for 07 May 2012
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125.6 lb
Lost so far: 7.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1799 kcal
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Fat: 49.83g | Prot: 57.02g | Carb: 245.98g.
Breakfast: Lucky Charms. Lunch: Funyuns Onion Flavored Rings, Rye Bread, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Fudge Shoppe Grasshopper, Honey Dijon Mustard, Monterey Jack Cheese, Pastrami Cap-Off Top Round. Dinner: Chips and Salsa, Chicken Chili Verde, Refried Beans (Canned), Spanish Rice, Flour Tortilla. Snacks/Other: Pub Ale. more...
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1663 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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