Weigh In record (no journal entry) for 17 November 2017
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175.5 lb
Lost so far: 9.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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263 kcal
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Fat: 8.27g | Prot: 9.76g | Carb: 35.40g.
Breakfast: Fried Egg, Toasted Multigrain Bread, Orange Juice, Coffee-Mate Fat Free French Vanilla Creamer. more...
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gaining 0.1 lb a week
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