Weigh In record (no journal entry) for 17 November 2017
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216.4 lb
Lost so far: 23.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1269 kcal
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Fat: 70.81g | Prot: 125.79g | Carb: 32.22g.
Breakfast: Eggland's Best Large Grade A Eggs, Bacon (Cured, Baked, Cooked). Lunch: Premier Nutrition High Protein Chocolate Shake. Dinner: Kroger Cut Green Beans , Costco New York Strip Steak. Snacks/Other: Jif Extra Crunchy Peanut Butter, Kirkland Signature Nut Bar. more...
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gaining 7.0 lb a week
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Wally5211's weight history
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