Weigh In record (no journal entry) for 08 May 2012
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138.5 lb
Lost so far: 19.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1513 kcal
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Fat: 49.17g | Prot: 65.11g | Carb: 214.82g.
Breakfast: Real max, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Orange, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: cheese, rye, red for pepper, tomat, fresh cucumber, pineapple, margarine, milk, Cottage Cheese (Nonfat), oatmeal. Dinner: ice gream. Snacks/Other: Ice Cream. more...
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4128 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 38 minutes, Skiing (cross country) - 3 hours and 10 minutes, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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