Weigh In record (no journal entry) for 17 November 2017
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143.6 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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2903 kcal
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Fat: 69.77g | Prot: 155.54g | Carb: 395.51g.
Breakfast: Weetabix Oatibix, Semi-Skimmed Milk, Sugar, Lyle's Golden Syrup. Lunch: Granny Smith Apples, Aldi Flapjack. Dinner: Haddock (Fish) , Cheddar Cheese , McVitie's Digestives, Mars Milky Way, Burton's Jammie Wagon Wheel, Onions, Kingsmill Medium Soft White, Crisps, Ryvita Original Crispbread. Snacks/Other: Bisto Parsley Sauce, Tesco Baby New Potatoes, Green Peas , Smoked Haddock (Fish) . more...
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2715 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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