ejlima2's Journal, 07 May 2012

152.8 lb Lost so far: 29.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3220 kcal

Fat: 76.16g | Prot: 158.92g | Carb: 480.78g.   Breakfast: Queijo Minas Frescal Light, Granola, Leite em Pó Desnatado Molico, Pão integral. Lunch: Pork, Meatless Spaghetti with Tomato Sauce, Arroz Branco Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), White Flour. Dinner: Queijo Minas Artesanal do Serro, Bananas, Farinha de milho flocada, Whey Protein 3W. Snacks/Other: Arroz Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), French Fries (Small), Whey Protein 5W, Maltodextrina, Coxinha de frango, frita (salgadinho), Creamy Chocolate Frostings, Biscoito Maizena. more...

2612 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...