Weigh In record (no journal entry) for 16 November 2017
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215.4 lb
Lost so far: 24.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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1208 kcal
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Fat: 60.79g | Prot: 94.61g | Carb: 73.06g.
Breakfast: Happy Farms Shredded Sharp Cheddar Cheese, Bacon (Cured, Baked, Cooked), Eggland's Best Large Grade A Eggs. Lunch: BC Hothouse Orange Bell Pepper, Publix Red Bell Pepper, Celery , Premier Nutrition High Protein Chocolate Shake. Dinner: Mediterranean Plain Pita Bread, DelGrosso Pepperoni Flavored Pizza Sauce, Beef, Veal and Pork Meatballs. Snacks/Other: Jif Extra Crunchy Peanut Butter, Kirkland Signature Natural Psyllium Fiber. more...
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2546 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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Wally5211's weight history
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