Weigh In record (no journal entry) for 07 April 2010
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179.4 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2010:
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2063 kcal
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Fat: 73.45g | Prot: 160.20g | Carb: 220.51g.
Breakfast: chocolate milk, Low Carb Low Fat Soft Taco Shell, Smooth Peanut Butter (with Salt), Bananas. Lunch: Apples, Avocados, Chunk Light Tuna in Water, Miracle Whip Light, Whole Wheat Bagel Thins. Dinner: Split Peas (Mature Seeds), pork tenderloin. Snacks/Other: Pure Protein Frosty Chocolate Shake, prosciutto panino, Apple Pie, Almonds. more...
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losing 1.1 lb a week
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