Weigh In record (no journal entry) for 16 November 2017
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142.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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2444 kcal
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Fat: 111.17g | Prot: 110.60g | Carb: 241.00g.
Breakfast: Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Lunch: Weight Watchers Strawberry Yogurt, Granola, Tesco Blueberries, Tesco Ready Salted Crisps (18g), Tesco Corned Beef, Eat Natural Crunchy Nut Bar Protein Packed, Ryvita Light Rye Whole Grain Crispbread, Granny Smith Apples. Dinner: Tesco Roasting Parsnips, Carrots , Sprouts, Roasted Potato, Walkers Cheese & Onion Crisps (25g), Tesco Lamb Steaks. Snacks/Other: Tesco Ready Salted Crisps (18g), Tesco Sausage Rolls. more...
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2326 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Working - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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