Weigh In record (no journal entry) for 16 November 2017
|
185.8 lb
Lost so far: 3.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2017:
|
757 kcal
|
Fat: 26.46g | Prot: 40.42g | Carb: 84.13g.
Breakfast: Coles White Bread Sandwich Slice, Poached Egg . Dinner: Continental Alfredo, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J4rr4h's weight history
|