Pitoflex's Journal, 07 May 2012

116.8 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 39.18g | Prot: 178.10g | Carb: 90.67g.   Breakfast: refried beans, Raspberries , 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: White Truffle Flavored Extra Virgin Olive Oil, Parmesan Cheese (Shredded), aderezo italiano, Chicken Breast (Skin Not Eaten), Baby Spinach. Dinner: Mixed Vegetables (Drained Solids, Canned) , Tilapia (Fish) (Cooked, Dry Heat) , chipotle molido. Snacks/Other: Triple Whey Protein, Peanut Butter Cream Protein Bar. more...

1897 kcal

Activities & Exercise: Ibrahim - 1 hour and 27 minutes, Resting - 15 hours and 4 minutes, Sleeping - 7 hours and 29 minutes. more...