Mistybenner's Journal, 15 November 2017

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Motivation...

146.6 lb Lost so far: 6.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2017:

1245 kcal

Fat: 70.00g | Prot: 71.75g | Carb: 83.50g. Lunch: Pei Wei Chicken Fried Rice, Panda Express Honey Sesame Chicken. Dinner: Panera Bread Chopped Chicken Cobb Salad with Avocado. more...

1928 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 4.2 lb a week

24 Supporters Support

Comments

Nice drop!

15 Nov 17 by member: chesgreen

Hurrraaaay!!! Congrats!!!!

15 Nov 17 by member: Maine coon

Thank you.

15 Nov 17 by member: Mistybenner

very nice!!

15 Nov 17 by member: cherik1

good for u

15 Nov 17 by member: jillscott

Great job!

15 Nov 17 by member: jmb3450

I am back at it!!!!! It’s a game I will win. I call it my Health Gain Challenge.

15 Nov 17 by member: kenton2116

Good number, well done!

15 Nov 17 by member: Mal321

Love all the support thank you all! I did well today with eating. I'm focused yeah :-)

15 Nov 17 by member: Mistybenner

I love that 146.6!!!!! Hurraaaay!!!!! :)

16 Nov 17 by member: Maine coon


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Mistybenner's Journal, 15 November 2017

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