Weigh In record (no journal entry) for 15 November 2017
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153.2 lb
Lost so far: 66.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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2194 kcal
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Fat: 192.59g | Prot: 95.87g | Carb: 25.10g.
Lunch: Amendoim, Cacau Show Cacau 85%, Couve-Flor Cozida (de Couve-Flor Fresca), Ripa de Costela de Carne de Vaca. more...
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losing 2.8 lb a week
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 Comments
Falta pouquíssimo para sua meta, bora la, eu ainda preciso perder 4kg. Com foco e força, a gente chega la.
24 Nov 17 by member: jessicaduartejd
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