Weigh In record (no journal entry) for 15 November 2017
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267.6 lb
Lost so far: 25.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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877 kcal
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Fat: 12.69g | Prot: 16.45g | Carb: 192.22g.
Breakfast: Green Smoothie. Lunch: Stonewall Kitchen Orange Cranberry Marmalade, Tandoor Chef Vegetable Korma. more...
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losing 6.3 lb a week
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