Weigh In record (no journal entry) for 15 November 2017
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217.1 lb
Lost so far: 22.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1360 kcal
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Fat: 63.62g | Prot: 121.18g | Carb: 84.66g.
Breakfast: Nature's Own Life Double Fiber Wheat, Land O'Lakes Butter with Olive Oil & Sea Salt, Eggland's Best Large Grade A Eggs, Bacon (Cured, Baked, Cooked), Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: T. Marzetti Chunky Blue Cheese Dressing, Publix Spring Mix Salad Blend, Wegmans Crumbled Feta Cheese, Cucumber (Peeled), Cherry Tomatoes, Phillips Crab Cakes. Snacks/Other: Kirkland Signature Natural Psyllium Fiber, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 16.8 lb a week
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Wally5211's weight history
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