Tere Gephart's Journal, 07 May 2012

152.0 lb Lost so far: 2.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 240.74g | Prot: 105.35g | Carb: 232.79g.   Breakfast: 2% Fat Milk, Special K Chocolatey Delight Cereal. Lunch: Barbecued Pork Spareribs with Sauce, White Rice. Snacks/Other: Cheese Corn Chips. more...

2440 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...