Weigh In record (no journal entry) for 07 May 2012
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147.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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2694 kcal
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Fat: 58.03g | Prot: 132.08g | Carb: 446.73g.
Breakfast: RVL Shake Mix, Strawberries, Bananas , Fat Free Skim Milk. Lunch: Mountain Dew (12 fl oz), Clif Bar - Chocolate Brownie, Peppered Beef Jerky. Dinner: 100% Whole Wheat Bread, Ground Beef (95% Lean / 5% Fat), Kettle Cooked Mesquite BBQ Chips. Snacks/Other: Special K Cereal Bars - Blueberry, 90 Calorie Brownies - Chocolate Fudge Brownie, Special K Bar Chocolatey Drizzle, Vitaminwater Zero, Raised Round Donut - Glazed, Mountain Dew (12 fl oz). more...
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3030 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 30 minutes, Running - 9/mph - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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