Weigh In record (no journal entry) for 07 May 2012
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148.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1980 kcal
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Fat: 51.82g | Prot: 72.33g | Carb: 323.91g.
Breakfast: Blueberries (Unsweetened, Frozen) , Hot Cereal Multi Grain, Low Sodium V8 100% Vegetable Juice, Boiled Egg, Light & Fit Yogurt - Blueberry, Tangerine. Lunch: Mojo Bar - Mountain Mix, Whole Grain Dijon Mustard, Red Delicious Apples, French bread, Peppered Salame, Creamy Havarti Cheese Deli Slices, LUCERNE WHP CRM CHS SPRD BRRY, Soft & Smooth Mini Bagels. Whole Grain. Blueberry.. Dinner: Tangerines (Mandarin Oranges) , Cos or Romaine Lettuce , Tortilla Strips - Santa Fe Style, Avocados , HVR FF ORIG RANCH, Young Green Onions, Pure Basmati Rice, Cuban Style Black Beans. more...
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2353 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Stretching (yoga) - 15 minutes, Exercise machine (slow) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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