Weigh In record (no journal entry) for 07 May 2012
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230.0 lb
Lost so far: 1.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1740 kcal
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Fat: 98.86g | Prot: 97.01g | Carb: 114.58g.
Breakfast: healthy heart with omega 3. Lunch: Caffeine Free Diet Pepsi (Can), Blueberries , Extra Sharp White Cheddar Cheese, Beef Snack Sticks. Dinner: Lean Ground Beef, Swiss Cheese , Whole Kernel Corn, Fat Free Milk. Snacks/Other: Deluxe Mixed Nuts, Sourdough Nugget Pretzels, Caffeine Free Diet Pepsi (Can), Extra Sharp White Cheddar Cheese, Garlic Stuffed Jumbo Olives, Anderson Pretzel Rods, 85% Cocoa - Extra Dark, Anderson Pretzel Rods. more...
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3155 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 12 hours, Resting - 6 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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