drchele's Journal, 07 May 2012

144.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 71.52g | Prot: 90.82g | Carb: 222.63g.   Breakfast: Scrambled Egg, Croissant. Lunch: Cupcake with Icing, Salad Bruschetta. Dinner: Classic Cole Slaw Mix, Reduced Calorie Coleslaw Dressing, 6" BBQ Pulled Pork. Snacks/Other: Peanut Butter Milk Chocolate Silky Smooth Promises, Cinnamon graham cookies in milk chocolate promises, French macaroons. more...

1598 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...