Weigh In record (no journal entry) for 07 May 2012
|
184.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2012:
|
2262 kcal
|
Fat: 95.37g | Prot: 112.22g | Carb: 242.18g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Spicy Chicken Sandwich, Diet Coke (Small Cup), Jr. Bacon Cheeseburger. Dinner: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
|
|
2708 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|