Wally5211's Journal, 14 November 2017

219.5 lb Lost so far: 20.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 83.01g | Prot: 97.79g | Carb: 48.22g.   Breakfast: Land O'Lakes Butter with Olive Oil & Sea Salt, Nature's Own Life Double Fiber Wheat, Bacon (Cured, Baked, Cooked), Eggland's Best Large Grade A Eggs. Lunch: Premier Nutrition High Protein Chocolate Shake. Dinner: Five Guys Bunless Bacon Cheeseburger. Snacks/Other: Kirkland Signature Natural Psyllium Fiber. more...

2610 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...