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Feeling a lot healthier with the amount I'm eating and not having any junk food or soda. I think I'm putting on muscle as I'm loosing fat and that's why I'm not loosing weight as fast. Still going to watch my eating habits and bring my calories down a bit more.
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185.8 lb
Lost so far: 3.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1235 kcal
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Fat: 57.77g | Prot: 56.36g | Carb: 120.02g.
Lunch: Coles Basil Pesto, Coles Fettuccine , Egg (Whole) . Dinner: Lamb, Cooked Broccoli (from Fresh), Cooked Carrots, Woolworths Select Corn Cob, Green Peas (Frozen), Mashed Potato. more...
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losing 3.1 lb a week
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