amelia27700's Journal, 07 May 2012

166.2 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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690 kcal

Fat: 18.30g | Prot: 52.24g | Carb: 76.72g.   Breakfast: flora light, weight watchers malted bread. Dinner: turkey gravy granules,  turkey breast steaks,  whole green beans tinned, fresh potato wedges. Snacks/Other: 1% milk, ricotta. more...

1875 kcal

Activities & Exercise: Standing - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...